Glow: The New Science of Living Longer

Chapter outline

1. Chapter 1: You’re Not Getting Old — You’re Getting Stuck

   Let’s be honest. You didn’t buy this book because you’re afraid of dying. You bought it because you’re afraid of feeling like this forever. Tired, foggy,

2. Chapter 2: Your Body Is Basically a Talking Plant

   Let’s get something straight: You are not a machine. You are not a spreadsheet. You are not a meat sack with Bluetooth. You are, scientifically speaking…

3. Chapter 3: Aging Isn’t a Clock — It’s a Feedback Problem

   Here’s the truth no one told you in health class: > You’re not aging because of time. > You’re aging because your loops got out of sync. Think of your

4. Chapter 4: What Your Doctor Won’t Tell You — But Your Gut Will

   Let’s say it loud: > Your gut is smarter than your doctor in at least one category: you. It’s not that doctors don’t care. It’s that they’re looking at

5. Chapter 5: Mornings That Reboot Your Soul

   Let’s fix mornings. Not with productivity hacks. Not with 17-step routines. Just with a few minutes of remembering who you are. Because if you wake up

6. Chapter 6: Why You Should Eat Like a Happy Grandma

   You don’t need a new diet. You need a new relationship. Because food isn’t the enemy. It’s not a hack. It’s not something to count, fear, or punish. Food

7. Chapter 7: Move Just Enough to Remember Who You Are

   You don’t need to run marathons. You don’t need to punish yourself at the gym. You don’t even need a gym. You just need to move in a way that reminds your

8. Chapter 8: Sweat, Shiver, Repeat

   Let’s talk about one of the most powerful — and ancient — ways to heal your body: 🔥 Heat + ❄️ Cold = ⚡ Reset This is thermal cycling. Or as I like to

9. Chapter 9: Listen to Your Loops (Seriously)

   You already know sound is powerful. A song can take you back 20 years. A voice can break your heart — or heal it. A chime, a hum, a whisper — they shape

10. Chapter 10: Journal Like Nobody’s Watching

    Let’s be real: Most people don’t journal because they think they’re supposed to write something important. But that’s not the point. Journaling isn’t

11. Chapter 11: NAD+, NMN & Fancy Science That’s Actually Useful

    Let’s talk supplements. Not the kind that promise to “shred belly fat” or “boost your brain in 7 minutes.” We’re talking about the few that actually work

12. Chapter 12: Your Gut, Your Genes, and Your Great Comeback

    You’re not stuck with the genes you were born with. Read that again. Because for decades, we were told a lie: That your DNA is your destiny. But the

13. Chapter 13: Codex, GlowScore, and the Science of Remembering

    Let’s get one thing clear: > You don’t just age in your body. > You age in your memory. Not your brain’s memory — your soul’s. The deeper part of you that

14. Chapter 14: Compression as Healing – How Saying Less Repairs More

    "Sometimes, the best way to say sorry is to hand someone a bowl of soup." In physics, compression reduces volume. In technology, compression reduces data

15. Chapter 15: Your Glow Legacy (and Why the Earth Wants You to Heal)

    Let’s zoom out. You’ve been learning how to glow. How to repair, restore, remember. But what if… > You weren’t the only one healing? > What if the Earth

16. Chapter 16: You’re Not Broken — You’re Reprogrammable

    If you’ve made it this far, let me tell you something important: > You didn’t come here for hacks. > You came here to remember that you still have agency.